You don't have to wait to ease minor joint pain. In fact, plenty of home remedies exist for this problem, such as regular exercise and Epsom salt soaks. If you or a loved one needs advice or treatment, our chiropractor at Precision Chiropractic Clinic in Northridge, CA, has plenty of experience and knowledge about joint pain relief. These home remedies might be just what you need to relieve joint pain.
Stretches
Stretching regularly can help diminish joint pain. There are stretches you can do, such as shoulder circles, opening and closing fists, and wrist circles, among others. Basic stretches can be easy to learn and enhance your overall health and well-being. You can start by following video tutorials. Stiff joints can have tight muscles, ligaments, and tendons. You can use stretches to reduce pain and ease the pressure around the joints.
Exercise and Weight Loss
When extra weight exerts pressure on the joints, this can be from excess weight. But you can alleviate the joint pain this causes by maintaining an exercise routine and losing weight. Indeed, exercise aids in managing pain and improving function and mobility by warming and loosening the joints. Some exercises that may be effective for joint pain are walking, biking, and water workouts. To motivate yourself to go for walks, you could ask a friend or family member to join you. You could also take your dog for a walk and enjoy some sunshine.
Cold and Hot Therapy
You might gain relief from joint pain by taking a hot bath or shower. Having heat near stiff joints can increase circulation and ease stiff muscles and joints. Moreover, relax in a steam room or sauna to put heat around your joints. Additionally, applying a cold pack for 20 to 30 minutes may be beneficial too. If home remedies aren't enough, our chiropractor in Northridge, CA can relieve your pain.
Chiropractic Care
Chiropractic care may be able to help with your joint pain. Chiropractic care is an all-natural, non-invasive, holistic way to help achieve pain relief and pain management. Our chiropractor can help guide you on your journey towards wellness and give advice to help you to achieve your wellness goals. Visit our chiropractor to see how our care techniques may be able to benefit you.
Visit Our Chiropractor to Help Get Joint Pain Relief
Unsure of your next step? Our chiropractor at Precision Chiropractic Clinic in Northridge, CA, is here to help. Call us at (818) 734-0022 for more information.
